A high-protein, fuss-free family feast that's bursting with colour and crunch!
Looking for a dinner that will get the whole family sprinting to the table? These Middle Eastern Spiced Chicken Flatbreads are an absolute winner. We’re taking lean, mean, high-protein skinless chicken breasts and transforming them with a quick, earthy spice rub that packs a serious flavour punch without blowing anyone’s socks off with heat. It’s a fun, hands-on meal where everyone can load up their own flatbread exactly how they like it. Perfect for a busy weeknight when you want a top-notch feed without spending hours in the kitchen!
Serves 4
Prep time: 15 minutes
Cook time: 12 minutes
For the Chicken:
- 600g Skinless Chicken Breasts, sliced into strips
- 1 tbsp Olive Oil
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1 tsp Ground Cumin
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1 tsp Ground Coriander
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1/2 tsp Smoked Paprika
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1/2 tsp Garlic Powder
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Pinch of Salt & Black Pepper
-
Squeeze of Fresh Lemon Juice
For the Load-Up (The Whole Meal!):
- 4 large Lebanese-style Flatbreads
- 1 large Cucumber, diced
- 250g Cherry Tomatoes, quartered
- 1/2 small Red Onion, very finely sliced
- 1 large handful of Fresh Parsley, roughly chopped
- 4 generous dollops of Plain Hummus
- Extra Lemon Wedges, to serve
Method:
-
Spice it Up:
Chuck your chicken breast strips into a large bowl. Add the olive oil, cumin, coriander, smoked paprika, garlic powder, salt, and pepper. Give it all a really good toss with your hands until every bit of chicken is beautifully coated in that gorgeous spice mix.
-
Sizzle Time:
Heat a large frypan (or fire up the barbie!) over medium-high heat. Once it's nice and hot, add the chicken strips. Cook them for about 5 to 6 minutes, turning occasionally, until they are golden, slightly charred on the edges, and cooked all the way through. Give them a quick squeeze of fresh lemon juice right at the end. -
Prep the Fresh Stuff:
While the chicken is sizzling away, mix your diced cucumber, cherry tomatoes, red onion, and parsley in a small bowl to make a quick, crunchy salsa. -
Warm the Breads:
Warm your flatbreads up for a few seconds in the microwave or toss them briefly on the hot pan so they are soft and pliable. -
Build your Masterpiece:
Smear a good spoonful of hummus down the middle of each warm flatbread. Load up with the hot spiced chicken, pile on a mountain of the fresh tomato and cucumber salsa, and fold it on up. Get stuck in!
Approx. Macros Per Serve (4 Serves):
415kcal
Protein: 42g
Carbs: 38g
Fat: 11g
Fibre: 7g
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