Seared Duck Fillet with Pumpkin Purée & Rich Berry Sauce

Seared Duck Fillet with Pumpkin Purée & Rich Berry Sauce

March 4, 2026Lisa Jones
Crispy-skinned duck, velvety pumpkin purée and a glossy berry sauce? Yes please. 🦆✨ This is your sign to level up dinner — minimal fuss, maximum flavour. Save this one for your next date night or when you feel like showing off (just a little).


Ingredients:

  • 2 Duck Breast Fillets (skin on)
  • Salt Flakes
  • Cracked Black Pepper
  • 400g Butternut Pumpkin, peeled & cubes
  • 2 tbsp Thickened Cream
  • 1 tbsp Butter
  • 1/2 cup Chicken Stock
  • 1/2 cup Frozen Mixed Berries
  • 1 tbsp Balsamic Vinegar
  • 1-2 tsp Honey, to taste
  • Fresh Thyme or Parsley, to serve


Method:

  1. Pumpkin Purée:
    Boil pumpkin in salted water for 12–15 mins until very soft. Drain well. Blend with cream, butter, salt and pepper until silky smooth. Keep warm.

  2. Score the Duck:
    Pat duck skin dry. Score the skin in a crosshatch (don’t cut into the meat). Season generously.

  3. Render & Sear:
    Place duck skin-side down in a cold pan. Turn heat to medium and cook 6–8 mins until fat renders and skin is deep golden and crispy. Flip and cook 3–4 mins for medium-rare (or to your liking). Rest 5 mins.

  4. Berry Sauce:
    In the same pan (discard excess fat), add stock, berries, balsamic and honey. Simmer 4–5 mins until glossy and slightly thickened. Season to taste.

  5. Serve:
    Spoon pumpkin purée onto plates, slice duck and arrange on top. Drizzle with berry sauce and scatter with fresh herbs. Done.

Rich, balanced and seriously satisfying — restaurant vibes without leaving home.

Approximate Macros Per Serve:
1/2 Serving (Serves 2)
620kcal
Protein: 38g
Fat: 42g
Carbs: 22g

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