Max protein, low carb & zero compromise on flavour. The ultimate meal-prep winner to fuel your active lifestyle.
If you are looking to smash your protein targets without blowing out your fats and carbs, this refined bowl is exactly what you need. Developed by the team at Angliss Meats Toowoomba, we’ve dialed up the premium, extra lean beef and introduced high-protein Greek yoghurt to create an absolute macro weapon. We have kept just enough sweet potato to fuel your recovery, while loading the base with nutrient-dense greens and a punchy spice blend to ensure every single bite is packed with flavour.
Prep & Cook Time
- Prep time: 15 minutes
- Cook time: 25 minutes
- Serves: 4
The Max Protein Beef Base:
- 600g Premium Beef Mince
- 1 tsp Olive Oil Spray
- 1 sml Brown Onion, finely diced
- 3 Garlic Gloves, minced
- 1.5 tsp Smoked Paprika
- 1.5 tsp Ground Cumin
- 1 tsp Onion Powder
- 1/2 tsp Chilli Flakes (optional)
- 1/2 tsp Salt & Cracked Black Pepper, to taste
The Lower Carb Sweet Potato Roast:
- 1 large Sweet Potato (approx 300g), washed, diced into 1cm cubes
- Olive Oil Spray
- 21/2 tsp Garlic Powder
The High Protein Bowl Build:
- 6 cups Baby Spinach or Rocket
- 1 cup Cherry Tomatoes, halved
- 1/2 cup Chives, or Spring Onion, finely chopped
- 1/2 Avocado, diced
- 1/2 cup 0% fat Plain Greek Yoghurt (or Chobani)
- Fresh Coriander & Lime Wedges, to serve
Method:
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Roast the Sweet Potato (25 mins)
Preheat your oven to 200°C (180°C fan-forced). Line a baking tray with paper. Toss the small sweet potato cubes with garlic powder, salt, and pepper, then lightly coat with olive oil spray. Roast for 20 minutes until crisp and golden.
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Brown the Premium Beef Mince (10 mins)
Lightly spray a large non-stick frypan with olive oil over medium-high heat. Add the onion and garlic, sautéing for 2 to 3 minutes. Add the extra lean beef mince, breaking it up vigorously with a wooden spoon, and cook for 5 to 7 minutes until browned.
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Load Up the Flavour (3 mins)
Turn the heat down to medium. Add the smoked paprika, cumin, onion powder, chilli flakes, salt, and pepper. Stir continuously for 2 to 3 minutes to let the spices toast and deeply flavour the lean meat. Remove from heat.
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Assemble the Bowls (5 mins)
Set out 4 meal-prep containers. Build a massive volume base by dividing the spinach and cherry tomatoes evenly. Weigh out and divide the spiced beef mince and the roasted sweet potato across the bowls.
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Finish with Protein-Packed Toppings (1 min)
Top each bowl with a quarter of the diced avocado for healthy fats, and a generous dollop of the fat-free Greek yoghurt (our secret high-protein sour cream swap). Garnish with spring onions, fresh coriander, and a lime wedge.
Angliss Meats Tip: Because extra lean mince has less natural fat, it can dry out faster when reheating. Keep your beef incredibly juicy by stirring that dollop of Greek yoghurt and a squeeze of fresh lime right through the hot meat before you tuck in!
Approximate Macros Per Serve:
390kcal
Protein: 42g
Fat: 14g
Carbs: 18g
Fibre: 6g
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